Living Simply Sugar Free

My favorite new snack is Tiger Nuts. Which aren't nuts at all. They're irresistible chewy little tubers made up of resistant starch, the...

I eat breakfast at 6:30 a.m. And around 10 a.m. my body asks for a snack to keep my blood sugar steady while I walk for an hour at lunch,...

It doesn't get easier than this for a high-protein, satisfying snack. Add 1 T. cacao powder to a container of vanilla Greek yogurt....