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Mediterranean Vegetable Quiche
Packed with colorful veggies, tangy feta, and fluffy eggs, this delicious Mediterranean Vegetable Quiche is an impressive breakfast,...
Sue Brown
Aug 1, 20242 min read
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Quinoa Pumpkin-Pie Spiced Porridge
There may be two feet of snow with more to come … but here is the warm and satisfying breakfast I made! 1/2 c. quinoa, soaked and rinsed....
Sue Brown
Jan 23, 20161 min read
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Sweet Potato and White Bean Crock Pot Stew
I love sweet potatoes, and this wonderful stew is perhaps the best dish that ever came out of my crock pot! Ingredients 1 large onion,...
Sue Brown
Feb 1, 20151 min read
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Roasted Corn, Avocado and Tomato Salad
I was preparing for a Super Bowl Party and just happened to have two perfectly ripe avocados which is where this recipe began. 4 ears of...
Sue Brown
Feb 1, 20151 min read
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My Mid-Morning Snack
I eat breakfast at 6:30 a.m. And around 10 a.m. my body asks for a snack to keep my blood sugar steady while I walk for an hour at lunch,...
Sue Brown
Jan 6, 20141 min read
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In Celebration of Chickpeas and Curry
I had just hit "submit" on a huge project … you know, the kind that takes over your life and psyche but you're so in the flow, in your...
Sue Brown
Oct 22, 20131 min read
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Chickpea, Edamame and Carrot Salad
This is a great hit at a party or potluck … so colorful! I took this to a potluck at work and it was a big hit! Ingredients: 1 can (15...
Sue Brown
Oct 16, 20131 min read
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Black Bean & Quinoa Salad
Ingredients: 2 cups black beans, cooked (can use canned beans) 1Â cup quinoa, rinsed 2 cups water 1 red onion, peeled and minced 1 red...
Sue Brown
Feb 17, 20131 min read
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Two Ingredient High-Protein Cacao Pudding
It doesn't get easier than this for a high-protein, satisfying snack. Add 1 T. cacao powder to a container of vanilla Greek yogurt....
Sue Brown
Dec 27, 20121 min read
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