Living Simply Sugar Free

In honor of Valentine's Day, I am blogging off-topic this month. I am in a certification program offered by my mentor Bitten Jonsson ...

Packed with colorful veggies, tangy feta, and fluffy eggs, this delicious Mediterranean Vegetable Quiche is an impressive breakfast,...

Do the math. Divide your triglycerides by your HDL. The answer should be less than 3.5. Mine is 1.3 :-) https://www.howardluksmd.com/carb...

These aren't my words. They belong to Health Coach and Sugar Addiction Expert Florence Christophers, and I couldn't have said it better!...

Here are 10 simple tips to conquer sugar and food addiction and cravings. Start by cutting added sugar. Cutting added sweeteners is an...

My husband's passing in November 2020 from a rare and aggressive blood cancer after two years and two million dollars of medical...

One of the things that is important to me is to share what I have learned about sugar addiction. After a lifetime of abusing sugar, I was...

In just a few days you'll be able to catch me on the 2018 Kick Sugar Summit. It runs from March 5th to March 11th. The summit is 100%...

Join me and 29 others as we share our Sugar Success Stories in the FREE 5-day online event next week! Register here: http://bit.ly/2y2t0Qw

In just a few days you’ll be able to catch me on the 2017 Kick Sugar Summit. It runs from January 30th to February 5th. You’ll have to...

My first job was serving lunch to my peers in the 4th grade cafeteria. I thought I was chosen because I was special. In...

Watch the Simply Sugar Free Process in action, as presented live to the Rising Women Pittsburgh event in 2015. If you’d like to order the...

My favorite new snack is Tiger Nuts. Which aren't nuts at all. They're irresistible chewy little tubers made up of resistant starch, the...

There may be two feet of snow with more to come … but here is the warm and satisfying breakfast I made! 1/2 c. quinoa, soaked and rinsed....

In 2006 I decided to transform my life. 52 weeks later I had lost 52 pounds. I was 52. (Time to play the lottery I think!) This is...

… just EAT REAL FOOD! This 14-minute video is a great overview of the demise of the global food supply over the past 50 years. Watch it...

Are you passionate about holistic health and ready to reach a deeper level of personal nourishment? Do you dream of a fulfilling career...

Simply Sugar Free is a simple six-step process to conquer sugar addiction, once and for all. Based on my personal journey of losing 52...

I lost 52 pounds in 52 weeks when I was 52. You can read my story and the Six Simple Steps I took in my book: Simply Sugar Free: Six...

Are you passionate about holistic health and ready to reach a deeper level of personal nourishment? Do you dream of a fulfilling career...